Get Support On and Off Campus

We all have times when we’re feeling a little overwhelmed. We also all have good and bad days at uni, and sometimes it can be difficult to know what to do, where to turn and who to talk to.

That’s why we’ve teamed up with our official charity partner, headspace Camperdown, to bring you a guide full of useful tips and techniques.
 
If you need guidance in looking after yourself or helping out your friends during a tough spot, download and check out the digital version of the guide (PDF, 830KB).
 

 In an emergency situation please call triple zero (000). If someone has attempted or is at risk of harming themselves or someone else call triple zero (000) immediately.

 
Counselling Services and Crisis Support Lines:

headspace Camperdown
(02) 9114 4100  
8:30am – 5:30pm, Monday to Friday

Counselling and Psychological Services (CAPS) at the University of Sydney - Camperdown/Darlington Campus
(02) 8627 8433 or (02) 8627 8437
9:00am - 5:00pm, Monday to Friday

Counselling and Psychological Services (CAPS) at the University of Sydney - Cumberland Campus
(02) 9351 9638
9:00am – 5:00pm, Mondays and Wednesdays only

Psychology Clinic at the University of Sydney
(02) 9351 9629
9:00am – 4:00pm, Mondays, Tuesdays and Thursdays only
 
eheadspace
1800 650 890

beyondblue
1300 224 636
24 hours a day, 7 days a week

Lifeline
13 11 14
24 hours a day, 7 days a week

MensLine
1300 789 978
24 hours a day, 7 days a week
 
Suicide Call Back Service
1300 659 467
24 hours a day, 7 days a week
 
Q Life (LGBTI support)
1800 184 527
5:30pm – 10:30pm, 7 days a week
 
NSW Mental Health Access Line
1800 011 511
24 hours a day, 7 days a week
 
Reachout.com